{"id":2441,"date":"2023-03-19T07:57:07","date_gmt":"2023-03-19T07:57:07","guid":{"rendered":"https:\/\/www.beacanadian.com\/?p=2441"},"modified":"2023-06-27T06:52:07","modified_gmt":"2023-06-27T06:52:07","slug":"balancing-work-and-life-in-canada","status":"publish","type":"post","link":"https:\/\/www.beacanadian.com\/blog\/balancing-work-and-life-in-canada\/","title":{"rendered":"Working in Canada: Balancing Work and Life as a Newcomer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2441\" class=\"elementor elementor-2441\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18deb7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18deb7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0fbc88\" data-id=\"a0fbc88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a2fd3 elementor-widget elementor-widget-image\" data-id=\"26a2fd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"270\" src=\"https:\/\/www.beacanadian.com\/app\/uploads\/2023\/03\/Understanding-the-Canadian-Workplace-Culture.png\" class=\"attachment-full size-full wp-image-4196\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8668c40\" data-id=\"8668c40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1120836 elementor-widget elementor-widget-heading\" data-id=\"1120836\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Understanding the Canadian Workplace Culture<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f9fcd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f9fcd40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-405c317a\" data-id=\"405c317a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a8e2f7 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"19a8e2f7\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beacanadian.com\/app\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.beacanadian.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8649a50 elementor-widget elementor-widget-heading\" data-id=\"8649a50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2696\ufe0f Achieving Work-Life Balance in Canada<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c0d2e elementor-widget elementor-widget-text-editor\" data-id=\"f2c0d2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400\">The Canadian workplace culture is known for its politeness, collaboration, and respect for diversity. As a newcomer, it&#8217;s important to understand and adapt to these cultural norms to succeed in your job.<\/span><\/p><p><span style=\"font-weight: 400\">For example, <\/span><b>Canadians value punctuality, so arriving on time for meetings and appointments is essential.<\/b><span style=\"font-weight: 400\"> They also value direct communication and clear instructions, so it&#8217;s important to ask questions and seek clarification when necessary.<\/span><\/p><p><span style=\"font-weight: 400\">Finally, building relationships with your colleagues is important in Canada, so take the time to get to know your co-workers and engage in social activities outside of work.<\/span><\/p><p><span style=\"font-weight: 400\">Canadians value work-life balance and prioritize their personal lives outside of work. <\/span><b>They typically work 40 hours per week and have at least two weeks of paid vacation per year<\/b><span style=\"font-weight: 400\">. To achieve work-life balance in Canada, it&#8217;s important to set boundaries and prioritize your well-being. Some tips include:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8f008 elementor-widget elementor-widget-toggle\" data-id=\"cd8f008\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M15.1,23.7l-9.4-9.3c-1-1-1-2.6,0-3.6l0,0c1-1,2.6-1,3.6,0l5.8,5.7c0.5,0.5,1.2,0.5,1.7,0l5.8-5.7 c1-1,2.6-1,3.6,0l0,0c1,1,1,2.6,0,3.6l-9.4,9.3C16.4,24.1,15.6,24.1,15.1,23.7z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M16.8,9.3l9.4,9.3c1,1,1,2.6,0,3.6l0,0c-1,1-2.6,1-3.6,0l-5.8-5.7c-0.5-0.5-1.2-0.5-1.7,0l-5.8,5.7 c-1,1-2.6,1-3.6,0l0,0c-1-1-1-2.6,0-3.6l9.4-9.3C15.6,8.9,16.4,8.9,16.8,9.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83c\udfd6\ufe0f Take advantage of vacation time<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2151\"><p><span style=\"font-weight: 400\">Canadians receive a minimum of two weeks of vacation per year, and many employers offer more. Use this time to rest and recharge.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2152\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2152\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M15.1,23.7l-9.4-9.3c-1-1-1-2.6,0-3.6l0,0c1-1,2.6-1,3.6,0l5.8,5.7c0.5,0.5,1.2,0.5,1.7,0l5.8-5.7 c1-1,2.6-1,3.6,0l0,0c1,1,1,2.6,0,3.6l-9.4,9.3C16.4,24.1,15.6,24.1,15.1,23.7z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M16.8,9.3l9.4,9.3c1,1,1,2.6,0,3.6l0,0c-1,1-2.6,1-3.6,0l-5.8-5.7c-0.5-0.5-1.2-0.5-1.7,0l-5.8,5.7 c-1,1-2.6,1-3.6,0l0,0c-1-1-1-2.6,0-3.6l9.4-9.3C15.6,8.9,16.4,8.9,16.8,9.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83c\udfc3\ud83c\udfff\u200d\u2642\ufe0f Stay active<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2152\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2152\"><p><span style=\"font-weight: 400\">Canada is known for its natural beauty and outdoor activities. Take advantage of the opportunities for hiking, skiing, and other activities to stay active and healthy.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2153\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2153\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M15.1,23.7l-9.4-9.3c-1-1-1-2.6,0-3.6l0,0c1-1,2.6-1,3.6,0l5.8,5.7c0.5,0.5,1.2,0.5,1.7,0l5.8-5.7 c1-1,2.6-1,3.6,0l0,0c1,1,1,2.6,0,3.6l-9.4,9.3C16.4,24.1,15.6,24.1,15.1,23.7z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M16.8,9.3l9.4,9.3c1,1,1,2.6,0,3.6l0,0c-1,1-2.6,1-3.6,0l-5.8-5.7c-0.5-0.5-1.2-0.5-1.7,0l-5.8,5.7 c-1,1-2.6,1-3.6,0l0,0c-1-1-1-2.6,0-3.6l9.4-9.3C15.6,8.9,16.4,8.9,16.8,9.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66\u200d\ud83d\udc66 Prioritize family time<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2153\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2153\"><p><span style=\"font-weight: 400\">Canadians value family time and often make it a priority. Schedule regular activities with loved ones to maintain a strong support network.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2154\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2154\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M15.1,23.7l-9.4-9.3c-1-1-1-2.6,0-3.6l0,0c1-1,2.6-1,3.6,0l5.8,5.7c0.5,0.5,1.2,0.5,1.7,0l5.8-5.7 c1-1,2.6-1,3.6,0l0,0c1,1,1,2.6,0,3.6l-9.4,9.3C16.4,24.1,15.6,24.1,15.1,23.7z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><path class=\"st0\" d=\"M16.8,9.3l9.4,9.3c1,1,1,2.6,0,3.6l0,0c-1,1-2.6,1-3.6,0l-5.8-5.7c-0.5-0.5-1.2-0.5-1.7,0l-5.8,5.7 c-1,1-2.6,1-3.6,0l0,0c-1-1-1-2.6,0-3.6l9.4-9.3C15.6,8.9,16.4,8.9,16.8,9.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u23f3 Manage stress<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2154\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2154\"><p><span style=\"font-weight: 400\">Work-related stress is common, but there are many resources available to help manage it. Consider joining a gym, taking a yoga class, or talking to a mental health professional.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65a90f1c elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"65a90f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d1a79 elementor-widget elementor-widget-table-of-contents\" data-id=\"75d1a79\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas 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i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration);transition-duration:var(--item-text-transition-duration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tQuick Links:\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__75d1a79\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b82638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b82638\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08a6cac\" data-id=\"08a6cac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f70cc elementor-widget elementor-widget-heading\" data-id=\"f0f70cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\ude79 Health and Wellness in the Canadian Workplace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2ec62 elementor-widget elementor-widget-text-editor\" data-id=\"9d2ec62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The Canadian government and businesses prioritize employee health and wellness. Many employers offer benefits such as health insurance, dental coverage, and mental health resources.<\/span><\/p><p><span style=\"font-weight: 400\">Canadians are also entitled to public healthcare services, including doctor visits, hospital stays, and prescription drugs. 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c0-3.112,3.112-3.891,7.003-3.891h147.064C430.298,415.125,433.41,415.903,433.41,419.015L433.41,419.015z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-234eb1c\" data-id=\"234eb1c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4d30dd elementor-widget elementor-widget-text-editor\" data-id=\"b4d30dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Taking advantage of employee benefits.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d905160 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d905160\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee04cbe\" data-id=\"ee04cbe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7db97a elementor-widget__width-auto elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e7db97a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"800px\" height=\"800px\" viewBox=\"0 0 36 36\" aria-hidden=\"true\" class=\"iconify iconify--twemoji\" preserveAspectRatio=\"xMidYMid meet\"><path fill=\"#F3D2A2\" d=\"M10 5c-1 1 0 2 0 3s2 0 2 0s1-1 2 1s4 1 3-1s-4-1-4-3s-3 0-3 0z\"><\/path><path fill=\"#E2C196\" d=\"M19 16s-3 2-3 3s4 4 5 5s3 1 2-1s-4-7-4-7z\"><\/path><path fill=\"#FFE51E\" d=\"M14.347 2.901c-.745-.684-2.861-1.006-3.922.248c-.899.018-1.073.91-.906 1.372c.133.369 1.086.286 1.46.963c.128-.213.099-.592.026-.783c.353.229.369 1.007 1.634 1.272c1.223.256 1.217 1.294 1.217 1.294s.541-.397.863-.957c.614-1.071.448-2.654-.372-3.409z\"><\/path><path fill=\"#C63900\" d=\"M20.634 23.021s1.173.789 1.962-.385c.789-1.174 1.365 1.771 1.365 1.771s-2.559 2.539-4.521 2.924c-1.962.385-1.173-.789-.385-1.962l1.579-2.348z\"><\/path><path fill=\"#292F33\" d=\"M7 22a7 7 0 1 0 0 14a7 7 0 0 0 0-14zm0 12a5 5 0 1 1 0-10a5 5 0 0 1 0 10zm22-12a7 7 0 1 0 .001 14.001A7 7 0 0 0 29 22zm0 12a5 5 0 1 1 0-10a5 5 0 0 1 0 10z\"><\/path><g fill=\"#AAB8C2\"><path d=\"M22 20c0-.553-.484-1-1.083-1H10.083C9.485 19 9 19.447 9 20c0 .553.485 1 1.083 1h10.833c.6 0 1.084-.447 1.084-1zm8 9a1 1 0 0 0-1-1H18a1 1 0 1 0 0 2h11a1 1 0 0 0 1-1z\"><\/path><path d=\"M21.224 17l-4.166 11.664a1 1 0 0 0 1.884.672L23.348 17h-2.124z\"><\/path><path d=\"M29.001 30c-.33 0-.654-.164-.845-.463l-7-11a1 1 0 1 1 1.688-1.074l7 11A1 1 0 0 1 29.001 30zM19 25.734l-8.387-6.524a1 1 0 1 0-1.227 1.579l9 7a.987.987 0 0 0 .613.211H19v-2.266z\"><\/path><path d=\"M7 30a1 1 0 0 1-.948-1.317l2.772-8.316l-3.423-2.568a1 1 0 0 1 1.2-1.6l4.577 3.433l-3.228 9.684A1.004 1.004 0 0 1 7 30z\"><\/path><\/g><path fill=\"#292F33\" d=\"M26.383 19a.665.665 0 0 1-.089-.006l-5.672-.708a.708.708 0 0 1 .087-1.413c.041 0 4.067-.018 5.989-1.299a.713.713 0 0 1 .824.026a.712.712 0 0 1 .241.788l-.709 2.127a.705.705 0 0 1-.671.485zM11 18H6a1 1 0 0 1 0-2h5a1 1 0 0 1 0 2z\"><\/path><path fill=\"#C63900\" d=\"M21.999 13L18 16l3 3z\"><\/path><path fill=\"#F3D2A2\" d=\"M19.999 17s-2 3-2 4s1 4 1 7s2 3 2 2s1.581-5.419 0-7c-1-1 2-4 2-4l-3-2zm-4.314-3.703l-2.75-.784c-.447 1.956-3.023 4.486-3.935 4.486c-1 0-2 0-2 1s0 1 2 1s4-2 5-3c.65-.65 1.309-1.757 1.685-2.702z\"><\/path><path fill=\"#DD551F\" d=\"M21.999 13l-3 4l4 3s5-5 5-7s-3-3-3-3l-3 3z\"><\/path><path fill=\"#FA743E\" d=\"M20.999 6.999c-3-1-5.585-.414-7 1c-1 1-1 2-1 4c0 .176-.03.362-.073.55l2.744.784c.202-.509.33-.984.33-1.334c0-1 1-1 2 0s2 2 3 2s6-4 6-4c-3.001-1-4.103-2.368-6.001-3z\"><\/path><path fill=\"#DD551F\" d=\"M19 29s1 1 2 0s1 2 1 2s-3 2-5 2s-1-1 0-2l2-2zM11 2c2-1 6 0 4 2c-1 1-7 2-7 2c0-1 1-3 3-4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a43d5d5\" data-id=\"a43d5d5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d96dcb elementor-widget elementor-widget-text-editor\" data-id=\"1d96dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Incorporating physical activity into your daily routine.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78c3ba2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c3ba2\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2dacff\" data-id=\"f2dacff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e9b35 elementor-widget__width-auto elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"22e9b35\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 380.964 380.964\" xml:space=\"preserve\"><g>\t<path style=\"fill:#ADEBEB;\" d=\"M129.557,180.5c0.025,0.623,0.043,1.26,0.043,1.93c0,8.27-2.03,12.776-3.662,16.397  c-1.357,3.012-2.338,5.189-2.338,10.235c0,0.001,17.289,0.001,17.289,0.001V175.2C137.197,177.233,133.414,179.003,129.557,180.5z\"><\/path>\t<path style=\"fill:#ADEBEB;\" d=\"M255.011,198.828c-1.632-3.621-3.662-8.127-3.662-16.397c0-0.672,0.018-1.311,0.043-1.936  c-3.852-1.496-7.63-3.264-11.317-5.295l0,33.864h17.274C257.349,204.017,256.369,201.84,255.011,198.828z\"><\/path>\t<path style=\"fill:#ADEBEB;\" d=\"M257.349,155.799c0-5.047-0.98-7.224-2.338-10.236c-1.632-3.621-3.662-8.128-3.662-16.397  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C237.79,145.816,227.77,137.03,215.732,137.03z M190.475,59.068c7.603,12.371,20.349,21.262,35.235,23.67  c-3.207,16.518-17.787,29.027-35.235,29.027c-17.435,0-32.013-12.51-35.23-29.028C170.128,80.328,182.872,71.438,190.475,59.068z   M280.037,317.915c6.031,3.14,10.478,8.44,12.521,14.925c2.043,6.484,1.439,13.376-1.701,19.407  c-3.14,6.03-8.44,10.477-14.925,12.521c-6.481,2.042-13.375,1.44-19.406-1.701l-49.805-25.934l7.746-4.033h26.477  c4.143,0,7.5-3.358,7.5-7.5s-3.357-7.5-7.5-7.5h-28.313c-1.206,0-2.395,0.291-3.464,0.848l-18.686,9.73l-18.686-9.73  c-1.07-0.557-2.258-0.848-3.464-0.848H140.02c-4.142,0-7.5,3.358-7.5,7.5s3.358,7.5,7.5,7.5h26.477l7.746,4.033l-49.805,25.934  c-12.448,6.483-27.849,1.628-34.332-10.82c-6.482-12.448-1.628-27.85,10.82-34.332l51.666-26.903  c9.104,10.78,22.707,17.644,37.889,17.644s28.784-6.864,37.889-17.644L280.037,317.915z\"><\/path>\t<path style=\"fill:#FF5700;\" d=\"M190.483,204.804c4.702,0,8.527-3.825,8.527-8.527V152.03h-17.054v44.247  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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Practicing stress management techniques like mindfulness or yoga.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f1745d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f1745d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fc8150\" data-id=\"3fc8150\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1065066 elementor-widget__width-auto elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"1065066\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"-33.26 0 327.97 327.97\"><defs><style>.a{fill:#211715;}.b{fill:#ffffff;}.c{fill:#f2635f;}.d{fill:#b5886a;}.e{fill:#79c6e0;}.f{fill:#a0a0a0;}<\/style><\/defs><path class=\"a\" 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d=\"M157.793,83.264a7.2,7.2,0,0,0-2.728-4.934,14.214,14.214,0,0,0-5.574-1.99,46.934,46.934,0,0,0-12.634-.8c-3.962.269-8.349.825-11.964,2.571-3.692,1.782-4.411,5.39-4.526,9.13-.1,3.3.027,6.743,1.434,9.781,1.608,3.473,5.281,5.017,8.813,5.819a45.175,45.175,0,0,0,11.816.723c3.62-.142,7.658-.1,10.746-2.282,5.579-3.949,5.553-11.95,4.617-18.014a2.417,2.417,0,0,0-2.952-1.676,2.46,2.46,0,0,0-1.677,2.952c.535,3.466.74,8.73-1.548,11.693-1.473,1.907-4.009,2.286-6.366,2.405a82,82,0,0,1-9.432.118c-2.748-.178-6.3-.584-8.547-2.333-1.731-1.346-1.992-3.979-2.092-6-.061-1.225-.04-2.451,0-3.675.04-1.1-.023-2.48.657-3.422.763-1.058,2.3-1.385,3.464-1.707a37.327,37.327,0,0,1,4.976-1.029,45.4,45.4,0,0,1,11.057-.087,32.869,32.869,0,0,1,5.424,1.094,3.847,3.847,0,0,1,1.674.754,3.9,3.9,0,0,1,.728,2.194,2.419,2.419,0,0,0,2.953,1.676A2.458,2.458,0,0,0,157.793,83.264Z\"><\/path><path class=\"a\" d=\"M169.2,84.54c.209-1.266.351-2.2,1.608-2.7a23.725,23.725,0,0,1,5.023-1.171,44.021,44.021,0,0,1,10.247-.294,28.423,28.423,0,0,1,9.142,1.885c2.477,1.114,2.176,3.861,2.195,6.188.019,2.278.035,5.057-1.275,7.035-1.418,2.143-4.912,2.715-7.252,3.06a49.846,49.846,0,0,1-9.311.2c-2.516-.1-5.764.034-7.8-1.5-3.479-2.628-3.157-8.966-2.579-12.706a2.475,2.475,0,0,0-1.676-2.952,2.417,2.417,0,0,0-2.952,1.676c-.852,5.5-.955,12.163,2.987,16.581,2.428,2.721,6.146,3.422,9.622,3.6a67.276,67.276,0,0,0,11.47-.062c3.637-.44,8.137-1.311,10.683-4.2,2.267-2.573,2.79-6.167,2.872-9.477.084-3.381.21-7.478-2.365-10.04-2.746-2.733-7.475-3.317-11.135-3.8a48.984,48.984,0,0,0-14.151.184,21.178,21.178,0,0,0-6.458,1.784,7.035,7.035,0,0,0-3.525,5.437,2.473,2.473,0,0,0,1.676,2.952A2.419,2.419,0,0,0,169.2,84.54Z\"><\/path><path class=\"a\" d=\"M151.864,122.048a19.4,19.4,0,0,0,9.348,2.163,15.2,15.2,0,0,0,9.428-2.778,2.413,2.413,0,0,0,0-3.394,2.462,2.462,0,0,0-3.394,0c.726-.565.155-.128-.031-.008s-.382.232-.58.335c-.163.086-.873.368-.22.126-.266.1-.528.2-.8.291a14.018,14.018,0,0,1-2.235.51c.351-.052-.086.006-.222.02-.219.021-.439.04-.658.054-.529.034-1.059.047-1.589.044-.475,0-.949-.019-1.423-.051-.217-.015-.435-.032-.652-.054-.018,0-.8-.11-.323-.035a16.013,16.013,0,0,1-2.088-.464c-.293-.087-.578-.192-.867-.291-.616-.211.344.179-.211-.083-.359-.169-.712-.345-1.062-.53a2.452,2.452,0,0,0-3.283.861,2.426,2.426,0,0,0,.861,3.284Z\"><\/path><path class=\"a\" d=\"M160.008,100.005a44,44,0,0,1,1.034,4.732l-.086-.638a2.852,2.852,0,0,1,.018.653l.086-.638a1.66,1.66,0,0,1-.072.294l.242-.574a1.12,1.12,0,0,1-.1.189l.375-.486a.929.929,0,0,1-.154.153l.486-.375a3.27,3.27,0,0,1-.375.2l.573-.242a2.727,2.727,0,0,1-.632.184l.638-.085a2.5,2.5,0,0,1-.593,0l.638.086c-.223-.031-.443-.085-.666-.115a1.812,1.812,0,0,0-.957-.043,1.786,1.786,0,0,0-.893.284,2.4,2.4,0,0,0-.861,3.284,2.3,2.3,0,0,0,1.435,1.1c.506.068,1,.2,1.513.22a4.84,4.84,0,0,0,2.227-.529,3.212,3.212,0,0,0,1.781-2.116,5.328,5.328,0,0,0-.023-2.283c-.257-1.524-.61-3.035-1-4.53a2.4,2.4,0,1,0-4.628,1.276Z\"><\/path><path class=\"a\" d=\"M135.163,86.713c-.759,2.465-.264,8.136,4.406,8.619,6.173-.037,6.5-6.894,4.424-10.118C142.291,82.575,137.289,81.477,135.163,86.713Z\"><\/path><path class=\"a\" d=\"M186.252,86.713c.759,2.465.265,8.136-4.406,8.619-6.173-.037-6.5-6.894-4.423-10.118C179.124,82.575,184.127,81.477,186.252,86.713Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cfb894\" data-id=\"8cfb894\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0ce9a elementor-widget elementor-widget-text-editor\" data-id=\"4f0ce9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Seeking support from mental health professionals if needed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a44ca8 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"8a44ca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11fe9dbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11fe9dbf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62ae166c\" data-id=\"62ae166c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1757d19 elementor-widget elementor-widget-heading\" data-id=\"1757d19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcc3 Immigration and Work Permits in Canada<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c2921 elementor-widget elementor-widget-text-editor\" data-id=\"f1c2921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>To work in Canada as a newcomer, you&#8217;ll need to obtain a work permit.<\/b><span style=\"font-weight: 400\"> There are different types of work permits available depending on your situation, including employer-specific work permits, open work permits, and international experience Canada (IEC) permits.<\/span><\/p><p><b>The requirements for obtaining a work permit vary depending on your country of origin, education, and work experience.<\/b><span style=\"font-weight: 400\"> It&#8217;s important to research the different options and seek guidance from a licensed immigration agency or consultant.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">There are also several pathways for newcomers to work in Canada, depending on their qualifications and circumstances. Here are some key points to keep in mind:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5575bdfc elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"5575bdfc\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical 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aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\u23e9 Express Entry<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1432\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1432\" aria-expanded=\"false\">\u26d1\ufe0f Provincial Nominee Programs<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1433\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1433\" aria-expanded=\"false\">\ud83d\udcc4 Work Permits<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1434\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1434\" aria-expanded=\"false\">\ud83d\udd0d Job Search Resources<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\u23e9 Express Entry<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1431\" tabindex=\"0\" hidden=\"false\"><p><span style=\"font-weight: 400\">This is the fastest and most popular way for skilled workers to immigrate to Canada. Applicants are ranked based on their age, education, work experience, language proficiency, and other factors, and the highest-ranked candidates are invited to apply for permanent residency.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1432\" aria-expanded=\"false\">\u26d1\ufe0f Provincial Nominee Programs<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1432\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400\">Each Canadian province and territory has its own immigration programs that target specific types of workers or industries. These programs can be a good option for candidates who have skills or experience that are in demand in a particular region.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1433\" aria-expanded=\"false\">\ud83d\udcc4 Work Permits<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1433\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400\">Temporary foreign workers can apply for work permits that allow them to work in Canada for a specific period of time. There are several types of work permits, including open work permits, closed work permits, and post-graduation work permits.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1434\" aria-expanded=\"false\">\ud83d\udd0d Job Search Resources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1434\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400\">Job search resources are available to help newcomers find work in Canada, including job boards, recruitment agencies, and government programs.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e6ceb elementor-hidden-desktop 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-624e0d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"624e0d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba37e62\" data-id=\"ba37e62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa34bb4 elementor-widget elementor-widget-heading\" data-id=\"fa34bb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf41 Conclusion: Work in Canada is an exciting challenge!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-072b26f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"072b26f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2eee094\" data-id=\"2eee094\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8cd01 elementor-widget elementor-widget-text-editor\" data-id=\"3d8cd01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Working in Canada as a newcomer can be both exciting and challenging. <\/span>Understanding the Canadian workplace culture, achieving work-life balance, prioritizing health and wellness, and navigating the immigration system are all important steps to building a successful career in Canada.<\/p><p><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-size: var( --e-global-typography-text-font-size );background-color: var( --e-global-color-69f941f )\">By being open-minded, proactive, and resourceful, newcomers can overcome the challenges and make the most of the opportunities that Canada has to offer.<\/span><\/p><p><b>Whether you are a skilled worker, a student, or a business owner, there are many pathways to work and immigrate to Canada.<\/b><span style=\"font-weight: 400\"> By doing your research, seeking advice from experts, and taking advantage of the available resources, you can increase your chances of success and make your Canadian career journey a rewarding one.<\/span><\/p><p><span style=\"font-weight: 400\">At the end of the day, <\/span><b>Canada is a welcoming and inclusive country that values diversity, innovation, and hard work.<\/b><span style=\"font-weight: 400\"> With the right mindset and support, you can achieve your career goals and contribute to the growth and prosperity of Canada. Good luck on your Canadian adventure!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a7977a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"5a7977a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Essential tips for balancing work and life as a newcomer working in Canada. 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